Our daily diet affects all systems and organs of the body, not ignoring the reproductive system. So, some products may not affect the hardness of sexual desire at all, while others, on the contrary, can cause a violent reaction of our body literally "out of nowhere". Potency can be increased by adjusting your diet, which should improve your sex life.
Which products will be real high-quality, tempestuous sex friends. Let's try to find out together.
Products that increase potency
First, you'll have to limit sugar and fork out honey, just choose carefully so you don't buy it diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in the matter of increasing erection. First on the list for nuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you get a healthy yummy, just don't overdo it on the way to the result - you need to eat such a delicacy 1 at most 2 tablespoons a day and preferably a few hours before going to bed.
A wonderful mixture is obtained from honey with sesame seeds or plums or seeds (previously peeled) to replace the nuts.
And, of course, in terms of products for potency, one cannot ignore animal protein, that is, meat, but lean. However, you should not eat only meat, it should be diluted with vegetables, mushrooms, onions, sauerkraut, turnips are perfect for garnish.
Seafood is a separate topic in terms of improving erection, as it is just a storehouse of useful substances.
It is necessary to try to use various greens more often: dill, cumin, parsley, celery, mint and red pepper (if everything is in order with the stomach).
Dairy and sour dairy products such as buttermilk, kefir, cottage cheese, and sour cream.
Garlic and onions aren't kisses' best friends, but they are good helpers for what happens after them. Onions and garlic can be eaten separately and as part of the dishes, as long as everything is in order with the gastrointestinal tract.
Products that reduce potency
Now let's talk about products that for a good erection may not be direct enemies, but definitely not friends. Now it's common energy drinks, sugary sodas, and carbohydrate-rich foods.
Flour products and white bread are also not helpful in this matter. Bread is best eaten from bran or rye, it contains useful vitamin B.
Avoid various finished products, canned foods and semi-finished products like sausages, sausages - remember that basically this is not meat, but a storehouse of preservatives.
general recommendations
It is necessary to cook food in such a way that it loses its useful qualities as little as possible - this is steamed, boiled or boiled. Try using a simpler salad dressing - it's lemon juice or herbs. Avoid mayonnaise, ketchup!
In summary, we can say that all recommendations aim to create a varied menu of food, almost everything, but a little. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruit.
- Instead of a hot dog snack - nuts with dried fruit.
- Instead of sausage and canned food - a piece of meat.
- Instead of a frying pan - water bath.
Everything talks about transitioning to a healthy lifestyle.
At first glance, it may seem that all this is very difficult and impractical, most of the time you are right, but it is possible, you just have to put in the effort, because increasing potency is a complex task. In which you should participate and make an effort. A healthy lifestyle is the most effective method of non-drug treatment of erectile dysfunction.